Currently offering online therapy sessions to individuals.

Compassionate therapy to discover new opportunities for safety, healing and growth.

I’ll collaboratively guide you to meet your goals using effective, compassionate, mindful and somatic (body-centred) approaches to treat trauma, stress and pain.

I have a Masters in Social Work from Wilfrid Laurier University and a Masters of Arts from the University of Toronto with a focus on holistic care and counselling. I hold specialized training in Sensorimotor & EMDR Psychotherapy.

I primarily work with adult individuals dealing with:

  • anxiety & depression

  • trauma: childhood or present day, including PTSD & disassociation

  • stress/distress management

  • climate anxiety,

  • grief & loss,

  • illness, disability and end of life issues

    … and more

Approaches to Care

Sensorimotor Psychotherapy

Working with your body and mind to find tools to promote feelings of safety, calm and growth.

EMDR Therapy

A structured therapy for resourcing and processing stress, pain and trauma.

Safe and Sound Protocol

A different kind of intervention; a listening protocol for emotional regulation. Can be used on its own or to enhance therapy.

I welcome the opportunity to explore intentionally the history, context, culture, gender identity, sexual orientation and spirituality of those who work with me. I strive to honour the principles of anti-racism/anti-oppression/anti-colonialism and harm reduction.

If you are in crisis, or in need of immediate assistance, please consider going to your nearest emergency department or contact one of the following 24 hour crisis lines:

  • 9-8-8 Suicide Crisis Helpline (National): Call or text 9-8-8

  • Distress Centre of Toronto: 416 408 4357 or 408 HELP

  • Gerstein Crisis Centre: 416 929-5200

  • Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga Residents

    (English, Punjabi, Hindi, Urdu, Spanish, Portuguese)

  • Assaulted Women’s Helpline: 416 863-0511 or 1 866 863-0511

  • Toronto Rape Crisis Centre/Multicultural Women Against Rape : 416-597-8808

  • Mental Health Crisis Line (National): 1-833-456-4566

  • Kids Help Phone: 1 800 668-6868 or text 686868 (for kids, teens and young adults)